[...] androgens can send you straight to the ER if the right precautions are not taken, & your health is much more important than a few more pounds of here-today-gone-tomorrow muscle. Silymarin and silybin, the milk thistle extracts, are very strong antioxidants and free-radical scavengers in hepatic tissue. They impede hepatic lipid peroxidation, [...]
[...] popular antioxidants like vitamin C, vitamin E, and NAC. Alpha-lipoic acid is aimed at improving insulin response and sensitivity, which also helps you burn fat, build lean muscle, and keep blood sugar levels even. This is very important in low-carb/ketogenic diets. The R form of ALA has been shown to increase ATP production which results in [...]
[...] University of Lisbon, Ava. Prof. Egas Moniz, Hospital de Santa Maria, Cidade Universitária, Lisbon, Portugal. Abstract Magnesium (Mg) deficiency strongly affects muscle performance. In judo, many athletes often undergo impressive weight changes associated with severe dehydration. Common practices used by athletes to achieve a target [...]
[...] MYO-29, ale w roku 2008 oficjalnie zakończyli badania z wynikiem ZERO, oryginalny tekst firmy Wyeth mówi: „However, the investigators found no improvements in muscle strength or function, and no statistically significant muscle growth in trial participants.” Znaczy: „Naukowcy nie stwierdzili zmian w sile i [...]
[...] Of the remaining 99% of the ingested monohydrate, roughly 90% will be hydrolyzed to creatinine by stomach acid, leaving about 10% to enter the blood stream and taken by muscle cells." Although creatine is not subject to first-pass metabolism, other routes are possible for decreasing systemic creatine exposure after oral administration. [...]
[...] leg press and knee extension at 80% of their 1 RM to failure (~8 –12 reps). Rest periods of 2.5 minutes were given between both sets and exercises. Percutaneous muscle biopsies of the vastus lateralis were obtained at: baseline, and 30 minutes, 2 hours, and 6 hours post RE. The phosphorylated states of both mTOR and 4E-BP1 were [...]
majk3 Kupa tego na zagranicznych forach, na 100% IFBB PRO Phil Hernon poleca swoim klientom jako główne źródło ww fruktozę. http://www.professionalmuscle.com/forums/professional-muscle-forum/73701-carbs-fruit-bad-choice.html. W PL jest temat na forum animala "wegle z owocow to zło i szatan!" chłopaki właśnie z tego tematu mnie [...]
[...] that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of food containing protein causes superior muscle protein synthesis compared to isoenergetic foods without protein. This benefit has not been verified in longer-term training studies. We compared body composition and [...]
ciag dalszy, mam nadziej ze czytelne Product Name Link To Full Info Servings Grams Per Serving Price Per Gram Days It Will Last* Lowest Price - Add To Cart -------------------------------------------------------------------------------- ANSI Creatine Monohydrate, 1000 Grams 200 5 $0.02 200 $19.99 - AR Micronized Creatine, 500 Grams 114 4 [...]
[...] that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of food containing protein causes superior muscle protein synthesis compared to isoenergetic foods without protein. This benefit has not been verified in longer-term training studies. We compared body composition and [...]
[...] that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of food containing protein causes superior muscle protein synthesis compared to isoenergetic foods without protein. This benefit has not been verified in longer-term training studies. We compared body composition and [...]
[...] that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of food containing protein causes superior muscle protein synthesis compared to isoenergetic foods without protein. This benefit has not been verified in longer-term training studies. We compared body composition and [...]
[...] that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of food containing protein causes superior muscle protein synthesis compared to isoenergetic foods without protein. This benefit has not been verified in longer-term training studies. We compared body composition and [...]
[...] or not you are deficient in zinc. How much is usually taken by athletes? Exercise increases zinc losses from the human body, and severe zinc deficiency can compromise muscle function.1 2 Athletes who do not eat an optimal diet, especially those who are trying to control their weight or use fad diets while exercising strenuously, may become [...]
[...] (TST). Ahtiainen, JP, Pakarinen, A, Alen, M, Kraemer, WJ, and Ha¨kkinen, K. Short vs. long rest period between the sets in hypertrophic resistance training: Influence on muscle strength, size, and hormonal adaptations in trained men. J Strength Cond Res 19: 572–582, 2005. Bottaro, M, Martinsb, B, Gentila, P, and Wagnerc, D. Effects of rest [...]
Jakieś 10 lat temu mój kolega stosował taka pod język 30 min przed treningiem. A ja niechcący znalazłem takie i po prostu pytam bo może ktoś już próbował nawet w kroplach jest :0 [...]
[...] may be compensated for by an increase in receptor activity and/or number (1). This has been shown to occur in mononuclear blood cells but has not been studied in human muscle or fat cells (53). So while T3 does go down on a ketogenic diet, this does not appear to be the reason for a decrease in metabolic rate. *** Body composition and [...]
[...] leucyna/bcaa stwierdzono z powoduje ona zatrzymanie,zmniejszenie katabolizmu białek - lecz nie koniecznie nasila syntezę Leucine as a regulator of whole body and skeletal muscle protein metabolism in humans. http://www.ncbi.nlm.nih.gov/pubmed/1443126 Suplementacja leucyną spowodowała zmniejszenie degradacji białka (działanie antykataboliczne) [...]